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Deficiency results when a tissue or system cannot keep pace with the demand

3.3.2 Effects on monocyte-macrophage populations Acute and long-term intense/exhaustive exercise affects the monocyte-macrophage system through different mechanisms, activating pro-inflammatory responses, disrupting immune function, and causing tissue damage, thereby increasing susceptibility to infections

Shahbazian and Grunstein, 2007

By enhancing insulin secretion and improving -cell function, it helps researchers explore its effects on glucose control, insulin sensitivity, appetite, and weight regulation

Safety and side effects: A meta-analysis of multiple studies in COPD patients showed no significant adverse effects at doses ranging from 600 mg to 3g/day.[ref] Studies in healthy adult athletes go up to 20g/day (not recommending this, just including it for safety).[ref] Conversely, in Parkinsons patients, there was a high number of adverse events at 6g/day of NAC