Nike - Free Metcon 3 Women's Training Shoe - BLACK/WHITE-VOLT "Added_080720" Illustrated exercises printed directly on

Illustrated exercises printed directly on the ball

2 Pairs 5Kg Everyday Bumper Plates

And box jumps are a type of plyometric exercise

Bonded seams feel smooth against your skin

Designed with the muscle maintenance process used by some of the world’s leading athletes

Nike - Free Metcon 3 Women's Training Shoe - BLACK/WHITE-VOLT "Added_080720" Illustrated exercises printed directly onMOBILITY AND STABILITY FOR SPORT SPECIFIC TRAINING. The Nike Free Metcon 3 combines Nike Free flexibility with Metcon stability to help you get the most out of your sport training. It keeps your foot moving naturally during agility drills and provides a sturdy base when you shift to strength training. Features: Natural Flexibility An updated Nike Free platform flexes forward and backward to help strengthen your foot for explosive power on gameday.