When Anger Hurts Format:Hardcover Most people believe that bad

Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety anger depression and other miserable feelings

It outlines the Compassionate Mind model and guides you through a series of exercises that will help you to develop your compassion mind and use this to develop more helpful emotion regulation strategies and bring greater balance to your emotions

I know what it feels like to let your pain take over your life

Handling the Emotion What are some healthy alternatives to burying your anger or exploding

Mad at EverythingYour Guide to Anger Management Controlling Your Frustration and Living a Happier Life

When Anger Hurts Format:Hardcover Most people believe that badSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds