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Cod Fish Fillet (450-500g) ingredients Turn heat to medium to

Cod Fish Fillet (450-500g) ingredients Turn heat to medium toDescription Cod has a very mild, milky flavor. Its texture is nice and flaky, but its firm enough to stand up well to baking and broiling. Since its a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork. Health Benefits Cod is a good source of omega 3 and omega 6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It

SKU: 44829909368 · From psychiatrist-in-kuwait.com

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Description

Turn heat to medium to slow boil for 25 minutes

Black pomfret is better used for frying than the white pomfret which is mainly cooked by steaming

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Cod Fish Fillet (450-500g) ingredients Turn heat to medium toDescription Cod has a very mild, milky flavor. Its texture is nice and flaky, but its firm enough to stand up well to baking and broiling. Since its a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork. Health Benefits Cod is a good source of omega 3 and omega 6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It

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