Managing Anger with CBT For Dummies Format:Paperback ISBN-10: 006091565X

ISBN-10: 006091565X

Shipping Weight: 11 ounces

Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life

Publisher: Brother Blue Publishing (March 13 2013)

tall Monthly and Weekly Plan Daily Schedule Note Pages in the Back of Planner 12 Month Calendar : From Jan 2020 - Dec 2020 Quality white 55# (90 GSM) White Paper 140 Pages Total Sea Shells Design through the Pages Designed in the USA This is the perfect 2020 planner for students teachers moms busy women or anyone who wants to live an intentional life

Managing Anger with CBT For Dummies Format:Paperback ISBN-10: 006091565XDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides