The Self-Rehabbed Climber ice tools A jog in the hook

A jog in the hook arm adds a touch more security to the hook in the case of a bumped bag

Key features –

Our device side anti-crossload protector adds one more layer of carabiner security when it matters

Granite Hot Springs

many of whom are represented in the “Cold Stoke” guidebook

The Self-Rehabbed Climber ice tools A jog in the hookThis book provides an up to date, easy to understand, and flexible framework for self rehabilitation of some of the most common climbing injuries. You will be lead through all stages of rehab, and with excellent descriptions and photos, this book will guide you to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you, and adapt your own treatment. Each injury is broken down into stages, with guidance