Training the Menopausal Client Type:Early Bird bone health

bone health

By completing the self-guided study materials at your own pace

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

Chapter 9: Fat

Redefine Weight Loss Strategy – Design caloric deficits that preserve muscle and improve insulin sensitivity

Training the Menopausal Client Type:Early Bird bone health10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will