Grand Island: College Ruled Lined Notebook to Write In. Nebraska USA Gift Journal 7" x 10" Format:Paperback Each well designed weekly spread

Each well designed weekly spread contains an inspirational quote space to write 3 things you are thankful for each day of the week and a weekly checkpoint

In this short book you will learn:What anger management isThe various benefits of anger managementHow to identify anger before it surfaces How to control your outburstsAnger management for couples7 days of practical anger management exercisesAnger management to save your relationship+ FREE BONUSMuch more

Other self-help books available: Love is Not Enough and Gilligan

You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts

ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook created by internationally recognized stress psychologist author and stress coach provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ)

Grand Island: College Ruled Lined Notebook to Write In. Nebraska USA Gift Journal 7" x 10" Format:Paperback Each well designed weekly spreadAwesome lined notebook for everyone who hearts Grand Island Nebraska. Awesome gift idea to inspire journaling. Features: College ruled lined notebook journal with 151 cream coloured pages to write in. Journaling diary and personal notebook. 7? x 10? inch in size. This notebook is versatile for your tote bag desk backpack school office home etc. Blank journals are a perfect gift for family and friends. Books make for the best of gifts because they