Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover If your fuse is short

If your fuse is short your aggression high your criticism sharp your blaming personal and your road rage unpublishable this book is written for you

If you're worried about your family your kids your friends or spouse

ISBN-13: 978-0736924733

It can prevent you from forming healthy relationships or even lead a happy life

Publisher: Lgr Pub Inc (June 1 2003)

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover If your fuse is shortNew science has revealed the effectiveness of breathwork to balance the body focus the mind relieve stress control anxiety boost self esteem address anger issues and more. Here we give you over 50 step by step techniques that you can use at home with accurate expert advice on body position depth of breath speed of breath visualization duration and repetition. Techniques include conscious connected breathing pranayama holographic breathwork and qi gong