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You can find more research on B12 deficiency risks and dietary sources

A deficiency can lead to symptoms such as fatigue, mood swings, difficulty concentrating, pale skin, hair loss, reduced immunity, infertility, and more

Overdosage In the event of an overdosage, consider contacting the Poison Help line (1-800-222-1222) or a medical toxicologist for additional overdosage management recommendations

Foods that contain high levels of B-12 include eggs, milk, cheese and other dairy products, poultry, fish and shellfish

Those low in zinc may also have a weakened immune system and suffer from allergies, frequent colds, or respiratory infections