Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) 2 portions: delicate

2 portions: delicate

adds a deep

The texture stays firm under heat and carries strong flavours without being overwhelmed

You might find wild cod

white flesh

Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) 2 portions: delicateDelicate, sweet and with a fine, tender texture, lemon sole is one of the most approachable flat fish in British waters. Lighter than Dover sole and quicker to cook, it is an elegant choice for a simple supper or something a little more considered. This is a fish that suits gentle treatment. Pan fry the fillets in butter for a soft, golden result, or cook whole on the bone for a more flavourful finish. It cooks quickly and needs very little