Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback This book will help you

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It gives the step by step procedures to manage anger in your day to day life and it discusses about how anger affects every areas of your life both physically and emotionally

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback This book will help youOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a