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Controlled studies found gray matter increases on MRI after an eight-week mindfulness program and after two months on a 3D video game, in the hippocampus among other regions, though these were short studies of volume rather than long-term cognition

Exploring the Relationship between Serum Vitamin D and Shift Work

The key is to use the lowest effective volume and frequency to correct the deficiency or meet the metabolic need, and to adjust as the patients condition improves

If intrusive thoughts, OCD symptoms, food reactions, glutamate sensitivity, histamine symptoms, copper-zinc imbalance, or undermethylation seem relevant, WalshDoc can help organize the symptom pattern and identify which labs may be most useful.

Unlike inflammatory bowel diseases (IBD), which are relatively well-characterized based on the physiological processes that underpin their symptoms, IBS is a functional bowel disorder