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The elevation given is 1000 feet above sea level

Once food enters the small intestine, vitamin B12 combines with a protein called intrinsic factor, which allows this vitamin to be absorbed further down in the small intestine

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One of my doctors, who is a vegetarian, told me that the only way vegetarians can get B12 is to take it as a supplement or through injections. In other cases, your vitamin B12 levels may be low for other reasons

B12 has several functions, all of them an integral part of a healthy immune system: - B12 promotes red cell synthesis (the development and maintenance of red blood cells)