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Name: is l-carnitine a steroid L-CARNITINE: DOES IT REALLY WORK? #askDave L-Carnitine - Arazo Nutrition
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Tang et al

L-Carnitine Tartrate is a common form found in sports supplements due to its high absorption rate

Inclusion criteria prioritized studies aligned with this reviews objectives, methodological rigor and publication within the past 10 years

doi: 10.1196/annals.1320.001

In sport, it is usually considered as part of a global approach that includes training and nutrition, such as strategies to maintain muscle mass , and it is always advisable to adjust expectations