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It helps transport fatty acids to the muscles' mitochondria where they can be used for energy

L-carnitine supplementation may reduce body weight, fat mass, and body mass index (BMI), especially in overweight individuals, per 2020 research in the Clinical Nutrition Espen

Different forms of L-Carnitine serve slightly different purposes: L-Carnitine L-Tartrate is commonly used for strength training because it helps reduce muscle soreness and supports faster recovery Acetyl-L-Carnitine (ALCAR) is known for its cognitive benefits and endurance support, helping enhance mental clarity while boosting energy production Propionyl-L-Carnitine improves blood flow and cardiovascular performance, which is especially beneficial for long-distance runners and high-intensity athletes For pre-workout supplementation, L-Carnitine L-Tartrate is generally preferred due to its rapid absorption and strong effects on reducing exercise-induced muscle fatigue

Turbo Tan explicitly notes that UV exposure is needed for activation

These rates are heavily influenced by temperature