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We have read how nicotine headaches as a result of quitting cigarettes can completely stump your life, but remember endurance is the only way to beat the condition

The number of death cases and DALY cases attributed to active smoking and secondhand smoke exposure among individuals aged 70 years is also the highest (Supplementary file Figure 2)

But isn't that the problem in much of life -- the complexity of much of life -- which requires us to think beyond easy solutions or quick fixes

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One should drink at least 8 to 10 glasses of water daily