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Maintain a well-rounded diet focused on protein, healthy fats, and whole-food carbohydrates to support metabolic processes

[] Mitochondrial fusion necessitates tightly coordinated sequential merging of the outer and inner membranes, with inner mitochondrial membrane (IMM) fusion representing a critical regulatory checkpoint whose failure following successful OMM fusion triggers immediate organellar fission and fragmentation

It is worth note that Injections are a far superior way to treat moderate to severe cases of anemia, as there is a higher rate of nutrient absorption than with oral consumption

Try another form of B12 and see if it also causes insomnia

All of this should explain why you have been having such a hard time with your diet, even if you are eating well and exercising