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Vitamin B12 (cobalamin) is essential for red blood cell formation, neurological function, and cellular metabolism, but supplementation does not directly cause fat reduction or appetite suppression

Certain medications can also hinder B12 absorption , and older adults have a higher likelihood of developing a B12 deficiency

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Vegetables Dark leafy greens and certain other vegetables can add meaningful levels of iron to your diet, especially if you incorporate a few veggies into every meal

It is also important for releasing energy from food and using vitamin B11 (folic acid)