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Ellis T, Yildiz HY, Lpez-Olmeda J, Spedicato MT, Tort L, verli , Martins CI

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Track these each day Sleep time and wake time A 010 score for fatigue, pain, and brain fog Temperature if you feel flu-ish Bowel pattern (constipation, loose stool, or normal) Any alcohol, late sugar, or late workouts Stress load in one word (calm, tense, overloaded) After two weeks, look for repeats