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Researchers have suggested that there could be a buildup of cyanide in the tissues, especially in smokers from people using the cyanocobalamin form of B12

B12 supports red blood cell production, nerve health, and metabolism, which may contribute to healthier-looking hair, skin, and nails

A sluggish metabolism can make weight loss an uphill battle

Despite abundant sunshine, the UAE's indoor lifestyle, sunscreen use, and cultural clothing practices mean the vast majority of residents are chronically low in Vitamin D often for years without realising it

However, its common for blood tests to reveal inaccurate information regarding B12 levels since a high percentage is stored in the liver and not always revealed through testing (for example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients)