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El ejercicio ayuda a movilizar las grasas y la L-carnitina facilita su transporte y utilizacin como energa

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In these athletes, LC is thought to promote the usage of fat in energy generation, preserving some of the muscles natural energy source, therefore delaying the point when they hit the wall. 16 17 Interestingly in a rat model, ALCAR and alpha-lipoic acid co-supplementation was able to improve metabolic function, burning energy more efficiently, whilst also reducing oxidative stress

Zinc, as a transition metal, has a long history of use as an anti-inflammatory agent

The study involved seven male athletes from the Moscow swimming team, aged 23.7 2.0 years, with an average of 7.0 1.0 years of competitive swimming experience