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However, GSH injections for skin lightening are not FDA-approved, and scientific evidence confirming their safety and efficacy is inconclusive

There are safer and more scientifically backed methods to achieve and maintain a healthy weight

This includes confirmed low serum vitamin B12 levels, pernicious anaemia, malabsorption states such as coeliac disease, inflammatory bowel disease, or post-gastric or bariatric surgery, unexplained anaemia, neuropathy or neurological symptoms consistent with vitamin B12 deficiency, a long-term vegan diet with symptoms or low levels, or failure of oral vitamin B12 supplementation

doi: 10.3390/vaccines9101186

Instead of strict diets, guidance is adjusted over time to support steady progress and reduce plateaus