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No problems with vision or hearing, but had noticed difficulty swallowing recently

Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function. Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12

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Its key mechanism involves binding to globular actin (G-actin) monomers, effectively sequestering them and influencing cytoskeletal behavior[2]