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doi: 10.1001/jamacardio.2016.0433 28 KwongJCSchwartzKLCampitelliMAChungHCrowcroftNSKarnauchowTet al

If you're noticing significant immediate effects, placebo response may be contributing, which isn't necessarily bad but shouldn't set unrealistic expectations for continued dramatic improvements

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Vigorous shaking can physically damage them, a process known as shearing

In an era when everyone with an internet connection can have a voice and create a community onlinea remarkable thingI do think we all (myself included!!) need to be intentionally mindful of origin, original thought and originality more broadly