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Example of low-calorie and sugar-free beverages: Dry white wine Light beer Vodka with soda, water, and lemon Gin and slimline tonic To add safety: Drink lots of water because alcohol can contribute to dehydration

Musumeci, Trovato, Imbesi and Castrogiovanni (2013) were studied the effects of dietary oleic acid on oxidative stress induced by exhaustive exercise in rat skeletal muscle, and were evaluated rats submitted to exhaustive exercise, inducing oxidative stress, and fed with an experimental chow enriched with oleic acid, present in high percentage in extra virgin olive oil (74-76%)