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Since systemic muscle pain is attributed to infection, autoimmune conditions, illness or side effects from medication, they are considered to be more serious that stress or exercise-related muscle injuries

Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast

This perspective helps patients better understand their condition and opens the possibility for integrative strategies that support the body alongside necessary medical care

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Vitamin B12 helps improve the bodys energy levels, nerve health, and brain function