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A basic spreadsheet or notebook tracking: daily dose and time, weekly weight, bi-weekly measurements, and subjective notes provides sufficient data without excessive burden

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Over-the-counter (OTC) topical skin care serums that contain GHK-Cu peptidesometimes referred to on the ingredients list as copper tripeptide-1 or copper tripeptide complexoften include more than just one peptide to ensure as many peptide skin benefits as possible, including stimulating fibroblasts to get busy making more collagen or blocking enzymes that cause collagen breakdown

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