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What Are The Benefits

Setting yourself up for good long-term health is always better than chasing a quick fix

This means that instead of these macronutrients going unused, B12 helps them fuel your body for extra energy

However, Vitamin B12 supports normal energy metabolism, and people with low B12 levels may feel more supported after addressing a deficiency or insufficiency

Maternal and Infant Health Vitamin Content in Breast Milk In a study involving low socioeconomic lactating women, supplementation with vitamins B6, B12, and folic acid significantly increased the concentrations of these vitamins in breast milk