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Risks and Side Effects of High Vitamin B12 Intake Vitamin B12 is water-soluble, meaning excess amounts are typically excreted in urine, making toxicity unlikely

Early Signs and Symptoms of Vitamin B12 Deficiency: Fatigue, weakness, and lack of energy: These symptoms may be brought on by inadequate vitamin B12, which lowers the synthesis of red blood cells

Rotating sites may reduce irritation when multiple injections are needed

As a result, blood tests may show normal B12 levels, even though the body is not receiving the active form it needs

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