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Melatonin, the primary hormone of the pineal gland, is a powerful chronobiotic that helps support a normal sleep-wake cycle.* Considerable evidence shows that melatonin levels peak during our "biological night" and are associated with the function of neurological, circadian and immune systems.*

J Int Soc Sports Nutr 9(1):7

Fitzpatrick MF, Engleman HM, Boellert F, McHardy R, Shapiro CM, Deary IJ, Douglas NJ (1992) Effect of therapeutic theophylline levels on the sleep quality and daytime cognitive performance of normal subjects

However, in people with MdDS, the brain doesnt get the memo 17,18

This vital nutrient plays an important role in boosting energy levels, improving focus and awareness, and balancing your mood