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Tirzepatide (Mounjaro/Zepbound) is a dual GLP-1/GIP agonist that produces weight loss results between semaglutide and retatrutide, with approximately 20-22% average weight loss at the 15 mg dose

Patients often report that daily activities e.g., climbing stairs, gardening, lifting groceries become easier once the gel has reduced the ache

A slow, gentle circular motion for a few seconds is sufficient

Try Standing Shoulder External Rotations Another excellent exercise for vaccine arm pain is keeping the elbows at the side with the thumb up, and the elbow bent

I chose a strawberry flavoured fish oil and mixed the contents into a unflavoured gelatin mix (I use this one and I put the mixture into a strawberry mould