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175 Both the Mediterranean diet and prudent diet emphasize whole grains, legumes, fruits, vegetables, nuts, fish, and poultry, but the Mediterranean diet features more olive oil, suggesting an important role for heart-healthy fats in weight loss for sleep apnea management

Annual Review of Nutrition 3: 233-259.Google Scholar BORUM, P.R

doi: 10.3390/cells11213361 45 VirtanenKALidellMEOravaJHeglindMWestergrenRNiemiTet al

L-Carnitine is found naturally in some foods, but as a supplement, it is isolated to enhance its effects

Even if TMAO turns out to be the scourge of the West, all you will have shown with this study is that people who want to avoid heart attacks should not take L-carnitine supplements with their steak