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It is not naturally present in plant foods, but some plant foods are fortified with vitamin B12, including many breakfast cereals and nutritional yeasts

It is present in animal-based foods, such as red meat, poultry, eggs, dairy, and fish

timing and distribution are also very important, and there is specific chrononutrition (it is not the same to eat 6 eggs at once as it is to eat them in two or three separate meals a few hours apart: even if the theoretical amount of B12 is the same, the absorption will be different)

But this is just a suggested level, and dosage instructions are going to differ for each product you choose to purchase