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If you're a vegetarian who eats dairy, you can probably get enough B12 from eggs, milk, and other dairy products

This is probably the question researchers ask most frequently

Quick conversions: 1.0 mg = 3 units , 1.5 mg = 4.5 units , and 2.0 mg = 6 units

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Although theres almost always an inevitable amount of degradation of B12 in supplements over the course of the advertised shelf-life, companies today are encouraged to ensure enough B12 remains to meet the amount listed on the label