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But berberine, a traditional Chinese medicine, may be a promising supplement

doi: 10.1111/j.1749-6632.1975.tb29266.x 234

Heated Rock Sauna: This is your traditional spa sauna, where you pour water over hot rocks to create steam

Strategies include boosting glutathione levels, eating a wide and ample variety of vegetables to diversify your gut bacteria, shoring up on vitamin D and omega 3 fatty acids, exercising regularly to boost immune-taming endorphins, practicing stress relief techniques, and following an anti-inflammatory whole foods diet