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Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

As its absorption rate is higher you dont need them as frequently as the pills

Neurodegenerative Disorders Beneficial for Parkinsons, Alzheimers, and other nerve-related diseases

People who are at risk of vitamin B12 deficiency include: Older adults People with certain medical conditions, such as Crohn's disease, celiac disease, and pernicious anemia People who follow a vegan or vegetarian diet What Are the Benefits of B12 Shots

They come in small vials, usually 5 or 10 mg, and are lyophilized (freeze-dried) to last longer