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Are there any lifestyle changes I can make to improve my condition

More importantly, avoid large meals within 34 hours of bedtime to minimize gastric discomfort and reflux symptoms

Melatonin works as an antioxidant, attenuating neuroinflammation by altering the oxidative stress-induced gene expression profiles in SCI, such as peroxisome proliferator-activated receptors (PPAR-), toll-like receptor-4 (TLR4), nuclear factor kappa B (NF-B), and NRF2

Hormonal tests should include early morning total testosterone in a fasting state

You just want to avoid makeup above the eye that could fall down into the incision line, so avoid placing makeup too close up to those incision lines