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People may feel exhausted, weak or short of breath

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Fats slow absorption so avoid peanut butter or nuts during this window

Well, normally this vitamin is absorbed in the gut and so a disruption to normal gut function will reduce the amount of vitamin B12 that's being absorbed by the intestines and that will lead to a depletion of the normal body stores, which will then result in a deficiency in this vitamin within the body as a whole