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This helps personalize your dosage and treatment schedule

However, your body cannot produce vitamin B12 on its own

Some of the characteristic symptoms of this deficiency include: extreme tiredness lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss a decline in your mental abilities (brain fog) irritability depression If youre following a vegan diet and recognise any of the symptoms outlined above (or just wish to prevent them!), a vegan B12 supplement may be required and you have two options available

Nervous system health maintaining nerve function and preventing damage

Likewise, claims of zero hormonal effects remain too strong without comprehensive human endocrine and off-target data