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Since glutathione is a powerful antioxidant, increasing levels in the body can lead to enhanced athletic performance, including the following: More energy Slower aging Reduced muscle and joint pain Liver and cell detoxification Enhanced sleep Decreased stress Improved performance and faster recovery How to Boost Glutathione Levels You can boost glutathione levels in several ways: Increase consumption of foods that stimulate glutathione production Take injections Take supplements Use an inhaler Foods That Increase Glutathione Levels Certain foods provide the building blocks that encourage or help the body to produce more glutathione