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This doesnt happen when you eat high folate foods ( This is concerning because high blood levels of UMFA appear to be linked to various health concerns ( Dietary folate equivalents Because folic acid is more readily absorbed than folate from food, the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine have developed dietary folate equivalents (DFEs) to set clearer folate intake recommendations ( 1 mcg DFEs equals ( 1 mcg of folate from foods 0.6 mcg of folic acid from fortified foods or dietary supplements consumed with foods 0.5 mcg of folic acid from dietary supplements taken on an empty stomach There is no upper limit (UL) established for naturally occurring folate from foods