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Preclinical studies have demonstrated that transplanting fecal microbiota from patients with MDD to rodents induced depression-like behaviors, including anhedonia and anxiety-like behaviors, and altered tryptophan metabolism, while microbiota transfer from healthy donors reversed these behavioral phenotypes (Kelly et al., 2016

Practical examples: two eggs and a slice of sourdough with avocado at breakfast (around 20g protein), a portion of chicken or salmon with vegetables and quinoa at lunch (around 30g), Greek yoghurt with seeds as a snack (around 15g)

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