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The vitamin may also be linked to physical benefits, including: [1] Bone strength Skin health Reduced risk of congenital disabilities [8] You can remedy low vitamin B12 levels with an oral supplement or vitamin B12 shots

[DOI] [PubMed] [Google Scholar] 309.Cant, C

Research from the National Institutes of Health (NIH) indicates that chronic alcohol use interferes with B vitamin absorption, including B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin)

Vegetarian Lifestyles Vegetarians are at risk of developing a B-12 deficiency, due to the vitamin mostly being found in meat, eggs, poultry, dairy products, and other animal products

The frequency can vary based on individual needs, ranging from weekly to monthly