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doi: 10.1016/j.toxrep.2023.09.018

Individuals adhering to vegetarian or vegan eating patterns have heightened vulnerability to B12 insufficiency, potentially experiencing symptoms like chronic tiredness, unpredictable mood fluctuations, and diminished mental clarity

This treatment was first formulated and used in clinical trials just a few years ago, so we cant be 100% certain, but theres no reason to believe the results would be undone by the body

Screen time in the final hour or two before bed interferes with natural melatonin production due to blue light exposure

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