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Although I have done many dietary changes, which may have created a synergistic environment of thyroid healing, my top three suspects are: Green tea (just one cup) Cheddar Cheese (known to support the thyroid function) Red beans (dried not canned) and brown rice every day I retired a few years ago, and have been reading more things on the Internet, discussing things with my brother (who is also hypothyroid), and experimenting with my diet