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Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging

Constipation, diarrhea, and general digestive discomfort can make the weight loss journey more difficult than necessary

The richest sources of B Vitamins are animal-based: meat (especially organ meats), fish, poultry, seafood, eggs, and dairy products

Lactic acidosis risk factors include (5): Liver or kidney disease Greater than 65 years old Recent surgery Hypoxia Alcoholism Lactic acidosis symptoms include (5): Fatigue Weakness Nausea and vomiting Abdominal pain Rapid or long, deep breathing Drug Interactions Biguanides may interact with the following medications, increasing the risk of lactic acidosis (6): Bupropion Carbonic anhydrase inhibitor Cephalexin Cimetidine Dolutegravir Glycopyrrolate Lamotrigine Ranolazine Topiramate Biguanides may interact with the following medications, causing hypoglycemia (5): Androgen Alpha-lipoic acid Salicylates SSRIs Quinolones Protionamide Pegvisomant Ask yourself

The vitamins that make up B complex help your nerves, help make red blood cells, support your immune system by helping make white blood cells and T cells, and may even destroy free radicals that cause damage to your body