how often should i inject b12 You Have Injections? How Often Should You Get

However, as you get older or if you drink heavily, it's a good idea to keep an eye out for symptoms of low B12

Heartburn Heartburn icon- Picture Courtesy: eatattexastech.wordpress.com It may also cause heartburn which means severe pain in chest behind breastbone

Sublingual B12 Tablets (as Hydroxy B12 - the rare bioavailable scavenger) Methyl-Lifes Sublingual B12 Hydroxy form B12 Tablets contain a rarer (but biologically active) form of B12

peas, beans and lentils), and citrus fruit (see HealthLink BCs page on Getting Enough Folic Acid (Folate) for dietary information)

But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over