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HCG Diet Protocol: Daily Rules Calorie limit : Maximum of 500 calories daily, typically divided between lunch and dinner Protein portions : 100g lean meat, fish, or poultry per meal Vegetable servings : One type of approved vegetable per meal Fruit allowance : One small apple, orange, or handful of strawberries daily Starch portion : One breadstick or toast slice without butter Beverage restrictions : Only water, black coffee, or plain tea Fat elimination : Complete ban on oils, butter, nuts, and full-fat dairy What Foods Are Allowed on the HCG Diet

The consistently reported poor diagnosis and treatment experience encountered in UK Primary Care by people with a diagnosis, or symptomatic of, Pernicious Anaemia in the UK is well documented and reported on in research carried out and published by the Pernicious Anaemia Society

alcohol impairs B vitamin status

They can determine the appropriate dosage and frequency based on your needs and medical history