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However, if you are ill, high doses of vitamin B12 that you might receive to treat a deficiency may cause some symptoms, such as: What to avoid while taking B12

You realise your back is getting stiff, preventing you from bending or sitting and more often than not, you start to feel a sharp pain spreading down your leg

Red blood cells carry oxygen throughout your body, and a deficiency in B12 can lead to anemia, which causes symptoms such as fatigue, weakness, and pale skin

From talking with Joy over the phone to sitting with Monica during my appointment

So, if youve already had an orange or broccoli before arriving at our clinic, dont worry